Greater Good

Articles: How Gratitude Can Help You Through Hard Times

It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.

Articles: Five Ways Giving Thanks Can Backfire

Most of the time, gratitude is good. But research finds that there are situations when "thank you" may be the wrong response.

Articles: Five Ways to Renew an Old Love

Love is fleeting, says one of the world's leading experts on positive emotion. But with practice, you can foster love anytime you wish—and in doing so, renew old bonds.

Articles: How to Increase Your Compassion Bandwidth

Many of us assume that we only have so much compassion to spare. But research says we can build our capacity to alleviate suffering.

Articles: How to Foster Gratitude in Schools

When students are thankful, they feel more connected to their schools and teachers, explain researchers Jeffrey J. Froh and Giacomo Bono.

Articles: Just One Thing: See Good Intentions

In recognizing the positive intentions in others, says Rick Hanson, we feel safer, more supported, and happier.

Articles: The Power of Self-Compassion

Kristin Neff discusses how self-compassion differs from self-esteem, why self-compassion can be hard for Americans, and the transformative effect it had on her own life--part of Greater Good's podcast series.

Articles: The Beloved Movement

A new movement of wedding photographers applies psychological insights to foster healthy relationships.

Articles: Developing a Buddha Brain One Simple Practice at a Time

Jill Suttie reviews the new book from Buddha's Brain author Rick Hanson.

Videos and Podcasts: How to Take in the Good

Rick Hanson explains how we can boost our positive emotions and positive experiences.

Research Digest Items/Studies: Bad Mood, Good Deeds

Articles: How to Trick Your Brain for Happiness

Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.

Videos and Podcasts: Understanding Neuroplasticity

Rick Hanson explains how we can use our minds to change our brains to change our minds for the better.

Videos and Podcasts: How to Change Your Brain

Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.

Articles: Just One Thing: Feed the Mouse

Rick Hanson explains how to help your brain feel rewarded, satisfied, and fulfilled.