Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
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Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, be a force for good.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
One doctor found a way to feel love for his patients. Here are four things he learned.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
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