Your Happiness Calendar for March 2024
This month, be a force for good.
These are the most recent things on the site for the tag: Mindfulness.
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This month, be a force for good.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
One doctor found a way to feel love for his patients. Here are four things he learned.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
This month, communicate mindfully.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
This month, find what inspires you.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
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