Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Can Wishful Thinking Heal Your Brain?

By Diana Divecha | June 2, 2015

A new book explores the frontiers of neuroplasticity, but Diana Divecha says that not all its conclusions are sound.

 
Michael Jordan shooting a free throw with his eyes closed.

Articles: The Zen of Basketball

By Tovin Lapan | June 1, 2015

With the NBA Finals about to get underway, the Warriors and the Cavaliers want any advantage they can get. Research suggests they should try mindfulness.

 
Officer Tina Latendresse of the Hillsboro Police Department in Oregon meditates during a mindfulness training program for police.

Articles: How Mindfulness Can Defeat Racial Bias

By Rhonda Magee | May 14, 2015

There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.

 

Articles: Is Mindfulness Really Getting Muddied?

By Barry Boyce, James Gimian | May 1, 2015

There's a growing backlash against mindfulness. But does it have any scientific basis?

 

Articles: How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

 
Which one will you choose?

Articles: How Science Helps Us Find the Good

By Jeremy Adam Smith | April 9, 2015

Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.

 

Articles: You Need More Than a Book to Learn Loving-Kindness

By Kira M. Newman | March 23, 2015

A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

 
Houghton Mifflin Harcourt, 2015, 296 pages.

Articles: How Meditation Can Change Business

By Jill Suttie | March 17, 2015

A new book argues that mindfulness promises to transform workplaces from the inside out.

 
Harvard Business Review, 2015, 247 pages

Articles: Stopping the Distraction Epidemic

By Jill Suttie | March 13, 2015

A new book explains why we get so distracted at work—and how we can become more focused and productive.

 
A Becoming a Man group therapy session

Articles: How to Forge a Mentoring Relationship

By Patrick Cook-Deegan | February 17, 2015

Intergenerational mentoring carries many benefits, but it's becoming more and more rare. Here are some tips for renewing an age-old practice.

 

Articles: My Trouble With Mindfulness

By Jill Suttie | February 9, 2015

Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?

 
2015, Ballantine Books, 320 pages

Articles: How Christine Carter Got Her Groove Back

By Jill Suttie | February 6, 2015

A new book by long-time Greater Good contributor Christine Carter provides tips for finding balance in your life.

 
James Baraz, author of Awakening Joy.

Articles: Five Foolproof Ways to Feel More Joy in 2015

By Christine Carter | January 6, 2015

Christine Carter talks with James Baraz, author of Awakening Joy.

 

Articles: The Three Most Important Tactics for Keeping Your Resolutions

By Christine Carter | December 30, 2014

It's easy to make New Year resolutions. The trick lies in keeping them!

 
A protestor in Berkeley, California, after grand juries decided not to indict police officers in the deaths of Michael Brown and Eric Garner.

Articles: Can Mindfulness Help Reduce Racism?

By Jill Suttie | December 9, 2014

Can we override hidden prejudice? A new study says, yes, it can be done—and the key might be mindfulness meditation.

 

Articles: Four Steps to Cultivating Compassion in Boys

By Kozo Hattori | December 2, 2014

Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.

 

Articles: Three Benefits To Mindfulness at Work

By Jeremy Adam Smith | November 17, 2014

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

 
Routledge, 2014. 243 pages.

Articles: What is a Good Life?

By Jill Suttie | October 1, 2014

A new book explores what we know and don’t yet know about human nature and the role of the environment in shaping our moral character.

 
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.

Videos and Podcasts: The Biology of Mindfulness and Compassion

By Emiliana R. Simon-Thomas | September 2013

In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

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Book of the Week

Roots of Empathy By Mary Gordon Mary Gordon explains how best to nurture empathy and social emotional literacy in all children—and thereby reduce aggression, antisocial behavior, and bullying.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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