Tag: Health

 

Tag: Health

These are the most recent things on the site for the tag: Health. You can view more tags here.

Articles: Living with a Purpose Changes Everything

By Jill Suttie | May 20, 2016

According to a new book, having a purpose in life is crucial for our health and well-being.

 

Articles: Where to Find Wisdom in the Body

By Jill Suttie | May 19, 2016

According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective.

 
Kendall Bronk is an Associate Professor of developmental psychology in the Division of Behavioral and Social Sciences at Claremont Graduate University.

Articles: How to Talk with Teens about Purpose

By Jill Suttie | May 13, 2016

A Q&A with Kendall Bronk about instilling purpose in teens—and the emerging research showing why it's so important.

 

Articles: Spending Money on Others Can Lower Your Blood Pressure

By Elizabeth Hopper | May 12, 2016

According to a new study, "prosocial spending" may be as good for your blood pressure as a healthy diet and exercise.

 
Explore awe in depth at The Art & Science of Awe, an inspiring day-long event on June 4 at UC Berkeley or via webcast.

Articles: Why Do We Feel Awe?

By Dacher Keltner | May 10, 2016

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

 

Articles: Four Reasons to Cultivate Zest in Life

By Kira M. Newman | March 28, 2016

According to research, the joyful energy of zest is good for your career and your mental health.

 
Crown, 2016, 299 pages

Articles: How Do Our Minds Affect Our Health?

By Jill Suttie | March 11, 2016

A new book reveals the complex ways that our brains and bodies interact.

 
Even male rats can use a good hug to protect themselves from the effects of stress.

Articles: Bromances Can Protect Males Under Stress

By Robert Sanders | March 10, 2016

According to a new study, male rats like to cuddle after they get stressed out.

 
Simon & Schuster, 2015, 287 pages

Articles: It’s Our Job to Rescue Kids from Burnout

By Jill Suttie | February 4, 2016

A new book argues that overscheduling and overtesting our kids isn't helping them learn better—and is hurting their health and happiness.

 

Articles: Friends Help Our Health As We Age

By Kira M. Newman | February 2, 2016

A new study suggests that the quality of adult relationships matters more to our health than their quantity.

 

Articles: To Change Yourself, Change Your World

By Kira M. Newman | December 31, 2015

If you want to keep a New Year's resolution, says the research, start by changing your environment.

 

Articles: The Top 10 Insights from the “Science of a Meaningful Life” in 2015

By Jason Marsh, Kirra Dickinson, Kira M. Newman, Jill Suttie, Jeremy Adam Smith | December 29, 2015

The most surprising, provocative, and inspiring findings published this past year.

 

Articles: Mindfulness Is Good for Your Heart—and Your Waistline

By Adam Hoffman | December 23, 2015

Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.

 
Dacher Keltner

Articles: Does Wealth Reduce Compassion?

By BerkeleyWellness, Dacher Keltner | December 17, 2015

Dacher Keltner discusses his lab's research into the effect that wealth has on people's generosity and sense of connectedness.

 
engagedIN Press, 2015, 414 pages

Articles: How to Live an Intentional Life

By Jill Suttie | December 11, 2015

A new book applies the principles of modern design to creating a mindful, healthy, and purposeful life.

 

Articles: The New Science of Singing Together

By Jacques Launay, Eiluned Pearce | December 4, 2015

Studies find that singing in a choir helps forge social bonds—and it might even make you healthier.

 
Simon & Schuster, 2015, 400 pages

Articles: What Inequality Does to Kids

By Diana Divecha | December 1, 2015

Robert Putnam's recent book issues a wake-up call for what a nation can and should do for its families.

 
Daniela Kaufer in the lab.

Articles: The Surprising Benefits of Stress

By Peter Jaret | October 20, 2015

A UC Berkeley researcher is discovering the differences between good and bad stress.

 

Articles: Does Forgiveness Make Men Feel Weak?

By Kira M. Newman | October 14, 2015

A new study suggests that men and women might experience forgiveness differently.

 

Articles: How Good Cheer Spreads Through Teen Social Networks

By Tom Jacobs | September 14, 2015

A new study finds that surrounding yourself with emotionally healthy friends is an effective way to avoid—or recover from—depression.

 

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