New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.
These are the most recent things on the site for the tag: Health. You can view more tags here.
According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.
New research reveals surprising ties between our immune systems and our social behavior.
According to a new study, mindfulness may be the key to motivation.
Articles: How You Argue Could Make You SickBy Yasmin Anwar | June 27, 2016
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain.
Articles: What Mindfulness Is MissingBy Kira M. Newman | June 9, 2016
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
Articles: Living with a Purpose Changes EverythingBy Jill Suttie | May 20, 2016
According to a new book, having a purpose in life is crucial for our health and well-being.
Articles: Where to Find Wisdom in the BodyBy Jill Suttie | May 19, 2016
According to a new study, people with higher heart rate variability are wiser—when they make an effort to be objective.
Articles: How to Talk with Teens about PurposeBy Jill Suttie | May 13, 2016
A Q&A with Kendall Bronk about instilling purpose in teens—and the emerging research showing why it's so important.
According to a new study, "prosocial spending" may be as good for your blood pressure as a healthy diet and exercise.
Articles: Why Do We Feel Awe?By Dacher Keltner | May 10, 2016
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.
Articles: Four Reasons to Cultivate Zest in LifeBy Kira M. Newman | March 28, 2016
According to research, the joyful energy of zest is good for your career and your mental health.
Articles: How Do Our Minds Affect Our Health?By Jill Suttie | March 11, 2016
A new book reveals the complex ways that our brains and bodies interact.
Articles: Bromances Can Protect Males Under StressBy Robert Sanders | March 10, 2016
According to a new study, male rats like to cuddle after they get stressed out.
Articles: It’s Our Job to Rescue Kids from BurnoutBy Jill Suttie | February 4, 2016
A new book argues that overscheduling and overtesting our kids isn't helping them learn better—and is hurting their health and happiness.
Articles: Friends Help Our Health As We AgeBy Kira M. Newman | February 2, 2016
A new study suggests that the quality of adult relationships matters more to our health than their quantity.
Articles: To Change Yourself, Change Your WorldBy Kira M. Newman | December 31, 2015
If you want to keep a New Year's resolution, says the research, start by changing your environment.
The most surprising, provocative, and inspiring findings published this past year.
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
Articles: Does Wealth Reduce Compassion?By BerkeleyWellness, Dacher Keltner | December 17, 2015
Dacher Keltner discusses his lab's research into the effect that wealth has on people's generosity and sense of connectedness.
Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.
When your favorite mindfulness app says it’s based in science, check twice. Few actually are.
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.
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- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program