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Step Two: Getting into a New Routine

By Christine Carter | September 28, 2011

What's the best way to start a new habit?

By Christine Carter | September 28, 2011

What's the best way to start a new habit?

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.