What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
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People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
This month, communicate mindfully.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
Rich and varied leisure activities are important for having fun later in life. So try something new!
A new study finds that cultural pressures around masculinity hurt men’s health and longevity.
A new book argues that we can harness the connection between our minds and our physiology for better health.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
This month, relax and recharge.
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