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Tag: Emotions

 

Tag: Emotions

These are the most recent things on the site for the tag: Emotions. You can view more tags here.

Articles: Variety is the Spice of Emotional Life

By Kira M. Newman | December 22, 2014

A new paper finds that cultivating a diversity of emotions—positive or negative—can make us happier and healthier.

 

Articles: Five Ways to Get the Gift Right

By Emiliana R. Simon-Thomas | December 15, 2014

Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.

 

Articles: Four Steps to Cultivating Compassion in Boys

By Kozo Hattori | December 2, 2014

Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.

 

Articles: The Sharing Effect

By Summer Allen | November 24, 2014

A new study explores why sharing emotional experiences—even negative ones—makes us feel better

 
Can you spot anger in another person? Take our emotional intelligence quiz!

Articles: The Right Way to Get Angry

By Todd Kashdan, Robert Biswas-Diener | October 20, 2014

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

Articles: How the Teen Brain Transforms Relationships

By Daniel Siegel | August 12, 2014

Dr. Daniel Siegel explains how changes to the adolescent brain transform relationships with peers and parents—and what adults can learn from those changes.

 

Articles: Why Won’t Your Teen Talk To You?

By Jill Suttie | July 30, 2014

A new book explains the many reasons why teens seem to shut down, even when they especially need parental support.

 
Rhonda Magee speaks at the GGSC's  “Practicing Mindfulness & Compassion” conference on March 8, 2013.

Articles: Mindful Lawyering

By Sara Tollefson | July 28, 2014

Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large.

 

Articles: Can Self-Compassion Overcome Procrastination?

By Linda Graham | July 16, 2014

Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.

 
Matthew Boger (left) and Tim Zaal.

Articles: Facing Fear, Facing Forgiveness

By Jill Suttie | July 9, 2014

Three decades ago, Tim Zaal nearly killed Matthew Boger for being gay. We talk with them and the director of Facing Fear, which tells their story of forgiveness and reconciliation.

 
We're pleased to bring you another installment of Rick Hanson's Just One Thing (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Articles: Just One Thing: Be Mind Full of Good

By Rick Hanson | July 3, 2014

Savoring positive experiences can change the brain for the better, says Rick Hanson.

 

Articles: Five Tips for Helping Teens Manage Technology

By Diana Divecha | June 25, 2014

There is no one-size-fits-all approach to guiding teens’ technology use, but it helps to understand both the technology and normal brain development.

 

Articles: Making Mindfulness Part of Therapy

By Jill Suttie | June 23, 2014

A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.

 

Articles: Four Ways Sadness May Be Good for You

By Joseph P. Forgas | June 4, 2014

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.

 

Articles: Three Ways Mindfulness Reduces Depression

By Emily Nauman | June 2, 2014

Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why.

 

Articles: Just One Thing: Feel Whole

By Rick Hanson | May 26, 2014

Allowing just a small part of ourselves to take over can lead to mistakes, argues Rick Hanson. Here's how to become whole again.

 

Articles: Forgive Yourself, Save Your Relationship

By Juliana Breines | May 14, 2014

Recent research suggests that forgiving yourself for your own mistakes might be good for your partner, too.

 

Articles: How to Overcome Barriers to Forgiveness

By Linda Graham | May 13, 2014

It's hard to let go of the suffering caused by someone else’s wrongdoing. What barriers stand in the way of forgiveness—and how can we overcome them?

 

Articles: Can Mindfulness Improve Decision Making?

By Hooria Jazaieri | May 12, 2014

A recent study asks if present-moment focus can help correct for the "sunk-cost bias"—our tendency to continue down a path because we're already so far along.

 

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