Who’s Always There for You?
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when…
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When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when…
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict,…
When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain…
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack…
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
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