After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
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After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
This month, find ways to address your stress.
If you're ridiculed or criticized for a creative effort, what should you do? Here are some tips.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Here are some strategies to reduce self-criticism and feel more productive.
Our brains make us naturally defensive, but there are steps we can take to cultivate more humility.
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
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