Can Self-Compassion Help Teens With Depression?
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
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A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
Bridge builders came together in Chicago to look at how research can help us connect across our differences and build a pluralistic society.
Our team names the most provocative and influential findings published during this past year.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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