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Tag: Anxiety

 

Tag: Anxiety

These are the most recent things on the site for the tag: Anxiety. You can view more tags here.

Articles: Just One Thing: Relax needless fear around others

By Rick Hanson | February 19, 2014

Other people can make us anxious. Sometimes the fear is justified, says Rick Hanson, but most of the time, it's not. How can we overcome those needless fears?

 

Articles: Just One Thing: Leave the Red Zone

By Rick Hanson | April 4, 2012

Frazzled? Rick Hanson offers tips for calming down.

 

Articles: Just One Thing: Pet the Lizard

By Rick Hanson | July 20, 2011

Rick Hanson offers tips for soothing our anxious impulses.

 
Christine and Rona talk about Christine’s commencement speech at UC Berkeley, which was about the three things she wished she’d known about how to be happy when she was graduating from college.

Videos and Podcasts: What I Wish I’d Known About How to be Happy

By Christine Carter and Rona Renner | June 20, 2011

Christine and Rona talk about Christine’s commencement speech at UC Berkeley, which was about the three things she wished she’d known about how to be happy when she was graduating from college.

 
Many kids are anxious, depressed, and stressed.  They are self-medicating with drugs and alcohol, and they are cutting themselves.  Let’s TALK about this rather than ignore the trends.

Videos and Podcasts: Talking About Kids’ Stress

By Christine Carter and Rona Renner | June 13, 2011

Many kids are anxious, depressed, and stressed.  They are self-medicating with drugs and alcohol, and they are cutting themselves.  Let’s TALK about this rather than ignore the trends.

 

Raising Happiness: Podcast: Talking to Kids about Stress

By Christine Carter and Rona Renner | June 13, 2011

Let's not ignore that many children are anxious, depressed, and stressed out.

 
Juan Estey

Articles: Why Self-Compassion Trumps Self-Esteem

By Kristin Neff | May 27, 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

 

Research Digest Items/Studies: The Roots of Shyness and Anxiety

 

Raising Happiness: High GPAs, Low Happiness?

By Christine Carter | May 11, 2011

We may be sacrificing our kids’ happiness for higher grades

 

Raising Happiness: What To Do When You Are Unhappy

By Christine Carter | April 6, 2011

Feeling better after we feel bad

 

Raising Happiness: Tuesday Tip: Slow Down

By Christine Carter | March 29, 2011

One thing you can do today to be happier.

 

Articles: How to Be a Supportive Spouse

By Whitney Patterson | February 11, 2011

If you want to help your partner deal with a problem, try to act invisible.

 

Research Digest Items/Studies: Can Yoga Improve Quality of Life During Cancer Treatment?

 

Raising Happiness: 100,000 Happier Parents: Are You Willing to be One?

By Christine Carter | October 26, 2010

A call to arms for happier parents (and kids) everywhere

 

View the most popular tags overall?

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    October 20, 2014

    Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

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    October 2, 2014

    Four new studies reveal how having power affects your willingness to walk in your partner's shoes.

  • The Battle Between Success and Compassion

    October 17, 2014

    If adults want to raise caring kids, research suggests they might need to start by examining the mixed messages they’re sending to kids.

  

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Self-Compassion & the Cultivation of Happiness with Kristin Neff
International House, UC Berkeley campus
November 7, 2014


Self-Compassion & the Cultivation of Happiness with Kristin Neff

This day-long seminar led by self-compassion pioneer Kristin Neff, will offer strategies for cultivating self-compassion, boosting happiness, and reducing stress in yourself and others.


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Whistling Vivaldi By Claude M. Steele Steele offers studies and stories that show how stereotypes can affect group members' lives in subtle but powerful ways, especially when it comes to academic performance.

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