Video: Step Two: Getting into a New Routine

Science for Joyful Kids and Happier Parents

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Video: Step Two: Getting into a New Routine

September 28, 2011 | Posts with Videos | 0 comments

What's the best way to start a new habit?

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Knowing what you want to change is the first step, but just as important is knowing HOW to do it. Christine coaches Lindsay through making the changes they discuss in last week’s video . The “habit tracker” we work with in this video can be downloaded here. Part 2 of 2 in a series.

Special thanks to the Quality of Life Foundation, which made this series possible.

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a behind-the-scenes peek... J. Marsh

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About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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