Video: Step Two: Getting into a New RoutineSeptember 28, 2011 | Posts with Videos | 0 comments
What's the best way to start a new habit?
Knowing what you want to change is the first step, but just as important is knowing HOW to do it. Christine coaches Lindsay through making the changes they discuss in last week’s video . The “habit tracker” we work with in this video can be downloaded here. Part 2 of 2 in a series.
Special thanks to the Quality of Life Foundation, which made this series possible.