Tuesday Tip: Get Enough Sleep

Science for Joyful Kids and Happier Parents

Raising Happiness

Tuesday Tip: Get Enough Sleep

August 23, 2011 | Tuesday Tips | 0 comments

One thing you can do today to be happier.

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Sleep is one of the most important happiness habit habits we know of. Lack of sleep, of course, affects our functioning and our moods in a multitude of ways. Sleep deprivation can make us depressed, reactive, and inattentive. It can also impair our memory and learning, slow reaction times, and curb creative thinking.

If you aren’t regularly getting enough sleep, get eight or more hours of shut-eye tonight! Make your room really dark, turn of the phones, and hit the hay earlier than you usually do.

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I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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