Raising Happiness

 

Tuesday Tip: Let Yourself Feel What You Feel

August 30, 2011 | Tuesday Tips | 0 comments

One thing you can do today to be happier.

When we feel stressed out (or sad or disappointed, for that matter) life offers a host of ways to not really feel those negative feelings. (For example: drugs and alcohol. Facebook. Staying really busy.)

The problem is that when we numb unpleasant feelings, we numb everything that we are feeling. So to feel the positive things in life—like love, or even just contentment—we must also let ourselves feel fear, grief, and frustration.

So today, let yourself FEEL whatever it is that you are feeling, without numbing it. Where in your body does it live? Is it in the pit of your stomach? In your throat? What, really, does it feel like?

© 2011 Christine Carter, Ph.D.

Become a fan of Raising Happiness on Facebook.
Follow Christine Carter on Twitter
Sign up for the Raising Happiness monthly newsletter.

Tracker Pixel for Entry
 
 
 
 
  

Like this post?

Here's what you can do:

Donate
 
  
 
  

Buy the Book!

Learn more about the science of raising happy kids in Christine Carter's popular book.

BUY
 
  
 
 

Subscribe to this Blog

Every time a new Raising Happiness post is published, get it as an email or via RSS feed.

Subscribe

 

Most...

  
  
Is she flirting with you? Take the quiz and find out.
image

Greater Good Articles

  
  

Twitter

 

Greater Good Live

  

The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch
 

The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

Mindful Self-Compassion: Core Skills Training

International House
December 9-10, 2016
Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

» All Events

 
  
thnx advertisement