Tuesday Tip: Appreciate the Love in Your LifeApril 5, 2011 | Tuesday Tips | 0 comments
One thing you can do today to be happier.
Express gratitude to the one you love.
Research shows that gratitude is one of the most powerful—and efficient—ways to strengthen a romantic relationship (or any relationship, for that matter). Gratitude is relationship-strengthening because it requires us to see how we’ve been supported and cared for by other people.
Celebrate the one you love by detailing all the things that you appreciate about him or her. Cut out a dozen paper hearts, and write one thing for which you are grateful on each.
© 2011 Christine Carter, Ph.D.
Interested in more tips for happy couplehood? Check out this daylong workshop with Christine Carter and Fred Luskin.