Podcast: Making New Year’s Resolutions?

Science for Joyful Kids and Happier Parents

Raising Happiness

Podcast: Making New Year’s Resolutions?

January 3, 2013 | Happiness Matters Podcast | 0 comments

Tips for making resolutions that we can keep

Decrease Font Size Text Increase Font Size
Comment
Share
Email
Print

What would you like to change in the New Year? What would your kids like to change? Making New Year’s resolutions can be a fun—and productive—family activity. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

Follow Christine Carter on Twitter
Subscribe to the Happiness Matters Podcast on iTunes.
Sign up for the Raising Happiness CLASS!

Comment Print

Like this post?

Here's what you can do:

Share it on Facebook
Sign up for our e-newsletter
Become a member of Greater Good and the Greater Good Science Center
Make a donation to support our work

Donate

Buy the Book!

Learn more about the science of raising happy kids in Christine Carter's popular book.

BUY

blog comments powered by Disqus

Subscribe to this Blog

Every time a new Raising Happiness post is published, get it as an email or via RSS feed.

How to Deal with Mean People
April 15, 2013
Hint: Don’t just turn the other cheek.
My Love-Hate Relationship with Mother’s Day
May 7, 2013
How we’re turning it into a kindness scavenger hunt.
I Don’t Care How Big the Market Is: Those Are My Daughters
March 28, 2013
Our 12 year olds think thong underwear makes them cool

I Don’t Care How Big the Market Is: Those Are My Daughters
March 28, 2013
Our 12 year olds think thong underwear makes them cool
How to Deal with Mean People
April 15, 2013
Hint: Don’t just turn the other cheek.
My Love-Hate Relationship with Mother’s Day
May 7, 2013
How we’re turning it into a kindness scavenger hunt.

Follow Us!

RSS

Facebook

Twitter

Podcast

About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

Archive by Date

Is she flirting with you? Take the quiz and find out.

Greater Good Articles

Popular
Discussed
Shared

Five Ways Giving Thanks Can Backfire
April 29, 2013
Most of the time, gratitude is good. But research finds that there are situations when "thank you" may be the wrong response.
How Gratitude Can Help You Through Hard Times
May 13, 2013
It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.
Six Tips for Making the Leap to Meaningful Work
May 15, 2013
Job satisfaction is at record lows. What does it take to overcome the fear of change, especially in tough economic times?

How to Think LIke Sherlock Holmes
May 24, 2013
These two books give us insights into how brain science can help us understand our nature, improve our lives, and help us empathize with those who may have memory lapses.
How to Train the Compassionate Brain
May 23, 2013
A new study finds that training in compassion makes us more altruistic—and explores the neuroscience behind why.
2nd International Conference on Positive Psychology: “Giving Hope – Giving Future”
May 22, 2013

How Gratitude Can Help You Through Hard Times
May 13, 2013
It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.
Six Tips for Making the Leap to Meaningful Work
May 15, 2013
Job satisfaction is at record lows. What does it take to overcome the fear of change, especially in tough economic times?
Five Ways to Cultivate Gratitude at Work
May 16, 2013
Americans are less likely to say "thanks" on the job than anywhere else, which hurts productivity and happiness. That needs to change.

Twitter

@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N

Tue, 09 Oct 2012 18:33:23 +0000

@raisinghappines: South Bay folks -- hope to see you at the San Jose event tomorrow! Tell your friends. http://t.co/2Hn8yFc6

Tue, 09 Oct 2012 18:01:17 +0000

@raisinghappines: Check out Janine Kovac's guest post -- it'll tug at your heartstrings. http://t.co/B6uXoWlz

Tue, 09 Oct 2012 16:32:34 +0000

Greater Good Live

Video
Guide
Events

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide

Greater Good Summer Institute for Educators

University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013

The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.

» All Events

Stories for...

Parents

Greater Good

Science for Joyful Kids and Happier Parents

Raising Happiness