Podcast: Are You Addicted to Your Email?

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Podcast: Are You Addicted to Your Email?

April 19, 2012 | Happiness Matters Podcast | 0 comments

When we need to set limits for ourselves

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Rona and I talk about the ways that email and social media (like Facebook and Twitter) can make us feel connected as well as disconnected from our children and our family. It can make us laugh, but it can also make us feel drained. Listen to this week’s podcast for tips to reign in your media usage.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N

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