Podcast: Making Sleep a Priority

Science for Joyful Kids and Happier Parents

Raising Happiness

Podcast: Making Sleep a Priority

January 10, 2011 | Happiness Matters Podcast | 0 comments

Sleep affects everything, from our moods to our smarts to our body weight

Decrease Font Size Text Increase Font Size
Comment
Share
Email
Print

Did you know how much children sleep affects how smart, creative, attentive, and happy they are—as well as how much they weigh? Note: This recording was slightly affected by a software problem; please forgive the few “skips” you may detect.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

Join the Campaign for 100,000 Happier Parents by signing this simple pledge.
Become a fan of Raising Happiness on Facebook.
Follow Christine Carter on Twitter
Subscribe to the Happiness Matters Podcast on iTunes.
Sign up for the Raising Happiness CLASS!

Comment Print

Like this post?

Here's what you can do:

Share it on Facebook
Sign up for our e-newsletter
Become a member of Greater Good and the Greater Good Science Center
Make a donation to support our work

Donate

Buy the Book!

Learn more about the science of raising happy kids in Christine Carter's popular book.

BUY

blog comments powered by Disqus

Subscribe to this Blog

Every time a new Raising Happiness post is published, get it as an email or via RSS feed.

My Love-Hate Relationship with Mother’s Day
May 7, 2013
How we’re turning it into a kindness scavenger hunt.
20 Questions to Ask Your Father
June 10, 2013
Print this list for Father’s Day—or for your next family dinner or gathering.
Three Quick Tips for Saving the Earth
April 22, 2013
Outsmart the brain boobie-traps that make you wasteful

Failure Makes You a Winner
May 20, 2013
And what all heroes have in common.
20 Questions to Ask Your Father
June 10, 2013
Print this list for Father’s Day—or for your next family dinner or gathering.
My Love-Hate Relationship with Mother’s Day
May 7, 2013
How we’re turning it into a kindness scavenger hunt.

Follow Us!

RSS

Facebook

Twitter

Podcast

About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

Archive by Date

Is she flirting with you? Take the quiz and find out.

Greater Good Articles

Popular
Discussed
Shared

Seven Paths to a Meaningful Life
May 28, 2013
A giant in the field of social psychology draws on five decades of teaching and research to reveal the secrets of a fulfilling life to today's graduating seniors.
How to Train the Compassionate Brain
May 23, 2013
A new study finds that training in compassion makes us more altruistic—and explores the neuroscience behind why.
Five Reasons Why It’s a Good Time to be a Dad
June 12, 2013
Feeling fed up and burned out, Dad? That may be a sign of progress, says Jeremy Adam Smith.

How the Mind Can Heal the Heart
June 19, 2013
Tara Bennett-Goleman and Daniel Goleman explain the science behind "mind whispering"—a technique for overcoming self-defeating habits of mind.
How to Make Giving Feel Good
June 18, 2013
Studies show giving makes people happy, and happiness makes people give--but not always. Elizabeth Dunn and Michael Norton offer three ways to help people feel good about giving.
Rethinking Family Meetings
June 17, 2013

Seven Paths to a Meaningful Life
May 28, 2013
A giant in the field of social psychology draws on five decades of teaching and research to reveal the secrets of a fulfilling life to today's graduating seniors.
Five Reasons Why It’s a Good Time to be a Dad
June 12, 2013
Feeling fed up and burned out, Dad? That may be a sign of progress, says Jeremy Adam Smith.
How to Train the Compassionate Brain
May 23, 2013
A new study finds that training in compassion makes us more altruistic—and explores the neuroscience behind why.

Twitter

@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N

Tue, 09 Oct 2012 18:33:23 +0000

@raisinghappines: South Bay folks -- hope to see you at the San Jose event tomorrow! Tell your friends. http://t.co/2Hn8yFc6

Tue, 09 Oct 2012 18:01:17 +0000

@raisinghappines: Check out Janine Kovac's guest post -- it'll tug at your heartstrings. http://t.co/B6uXoWlz

Tue, 09 Oct 2012 16:32:34 +0000

Greater Good Live

Video
Guide
Events

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide

Greater Good Summer Institute for Educators

University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013

The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.

» All Events

Stories for...

Parents

Greater Good

Science for Joyful Kids and Happier Parents

Raising Happiness