Podcast: Kids Under Pressure

Science for Joyful Kids and Happier Parents

Raising Happiness

Podcast: Kids Under Pressure

October 6, 2011 | Happiness Matters Podcast | 0 comments

How parents can help kids cope with anxiety

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Mindfulness and stress management tips for helping stressed out kids from Rona and my own experience and also from Michelle Bailey’s book Parenting Your Stressed Child. These are coping mechanisms to help kids deal with their worries that aren’t just about solving problems, but rather are about preventing anxiety.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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