Podcast: An Ancient Practice for Modern AilmentsOctober 26, 2010 | Happiness Matters Podcast | 0 comments
Part 2 in a series on mindful parenting
Do you feel stressed out and overly busy? Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids.