Raising Happiness


Podcast: An Ancient Practice for Modern Ailments

October 26, 2010 | Happiness Matters Podcast | 0 comments

Part 2 in a series on mindful parenting

Do you feel stressed out and overly busy?  Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives.  Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids.



Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes.  Happy listening!

Find the Happiness Matters Podcast on iTunes.
Follow Christine Carter on Twitter
Become a fan of Raising Happiness on Facebook
Sign up for the Raising Happiness CLASS!


Tracker Pixel for Entry


Like this post?

Here's what you can do:


Buy the Book!

Learn more about the science of raising happy kids in Christine Carter's popular book.

blog comments powered by Disqus

Subscribe to this Blog

Every time a new Raising Happiness post is published, get it as an email or via RSS feed.




Is she flirting with you? Take the quiz and find out.

Greater Good Articles




Greater Good Live


The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.


The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide

Mindful Self-Compassion: Core Skills Training

International House
December 9-10, 2016
Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

» All Events

thnx advertisement