Why Mindful Parenting Works

One technique to put a little breathing room into your interaction with kids

Ever wonder how mindfulness might reduce stress in your household (or classroom)? This brief video is an overview of one technique I use to bring more mindful awareness to everyday parenting situations.

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About the Author

Christine Carter

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (BenBella, 2020), The Sweet Spot: How to Accomplish More by Doing Less (Ballantine Books, 2015), and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (Random House, 2010). A former director of the GGSC, she served for many years as author of its parenting blog, Raising Happiness. Find out more about Christine here.

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Why Mindful Parenting Works

One technique to put a little breathing room into your interaction with kids

About the Author

Christine Carter

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About the Author

Christine Carter

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Comments

This article — and everything on this site — is funded by readers like you.