Raising Happiness

 

Managing Stress

December 17, 2012 | The Main Dish, Posts with Videos | 0 comments

Why your stress matters--and how to manage it

 
  

Our crazy busy lives—especially at this time of year!—can be stressful. Here are three tips for managing your stress year-round.

© 2012 Christine Carter, Ph.D.

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Surviving the Holidays

December 3, 2012 | The Main Dish, Posts with Videos | 0 comments

Because it isn't always all fun & games

 
  

If you are starting to feel over-whelmed by the December holidays, you aren’t alone! In this quick video, I give three tips for making the holidays more meaningful than they are stressful.

© 2012 Christine Carter, Ph.D.

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Why Gratitude Works

November 20, 2012 | The Main Dish, Posts with Videos | 0 comments

Gratitude seems hokey to some. But in a new video, Christine Carter explains why "thank you" is so important to happiness and life satisfaction.

 
  

I explain why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction.

© 2012 Christine Carter, Ph.D.

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About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N
Tue, 09 Oct 2012 18:33:23 +0000
@raisinghappines: South Bay folks -- hope to see you at the San Jose event tomorrow! Tell your friends. http://t.co/2Hn8yFc6
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@raisinghappines: Check out Janine Kovac's guest post -- it'll tug at your heartstrings. http://t.co/B6uXoWlz
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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

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Greater Good Summer Institute for Educators

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Friday, June 28 - Wednesday, July 3, 2013 Greater Good Summer Institute for Educators

The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.

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