Raising Happiness

 

Dealing with “Gratitude Resistors”

April 1, 2013 | The Main Dish, Posts with Videos | 0 comments

What to do when someone is raining on your gratitude parade

 
  

Have you decided to consciously practice being more grateful—only to find that your spouse, or tweener, or someone close to you thinks it’s hoaky and won’t join you?

© 2013 Christine Carter, Ph.D.

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Why Mindful Parenting Works

March 18, 2013 | The Main Dish, Posts with Videos | 0 comments

One technique to put a little breathing room into your interaction with kids

 
  

Ever wonder how mindfulness might reduce stress in your household (or classroom)? This brief video is an overview of one technique I use to bring more mindful awareness to everyday parenting situations.

© 2013 Christine Carter, Ph.D.

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Happiness Tip: Nag less

March 4, 2013 | The Main Dish, Posts with Videos | 0 comments

Increase the odds that your kids will do things the first time you ask

 
  

Three quick tips for setting yourself up to nag less.

© 2013 Christine Carter, Ph.D.

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About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N
Tue, 09 Oct 2012 18:33:23 +0000
@raisinghappines: South Bay folks -- hope to see you at the San Jose event tomorrow! Tell your friends. http://t.co/2Hn8yFc6
Tue, 09 Oct 2012 18:01:17 +0000
@raisinghappines: Check out Janine Kovac's guest post -- it'll tug at your heartstrings. http://t.co/B6uXoWlz
Tue, 09 Oct 2012 16:32:34 +0000
 

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

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Greater Good Summer Institute for Educators

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Friday, June 28 - Wednesday, July 3, 2013 Greater Good Summer Institute for Educators

The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.

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