Greater Good

Practice thinking optimistically about the future by taking some time to write down your hopes and dreams for yourself in 5 or 10 years. Where will you be living? What friends and family will be in your life? What type of work do you imagine doing? How would you like to be spending your time? (Check out Sonja Lyubomirsky’s book, The How of Happiness, for more about this exercise, or read about how to do it with your kids here.

© 2011 Christine Carter, Ph.D.

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When we are sick, a view of nature can help us heal faster. When we are distracted, a view of nature can help us regain our focus. And when we are stressed, images of a natural landscape can slow our heart rates, relax our muscles, and help us feel calm again. Get outside today—or even just look out the window—to feel happier.

© 2011 Christine Carter, Ph.D.

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Elevation, awe, and inspiration are some of my favorite positive emotions. This video of Libby Sauter is instant inspiration to me and my kids. The music, the nature, the fact that Libby is so surrounded by her friends—how could I not feel elevated watching this?

What is your go-to source of inspiration? Today, read your favorite poem, have lunch with a friend whose compassion for others will elevate you, or find a beautiful vista that will make your heart swell in awe.

© 2011 Christine Carter, Ph.D.

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