One thing you can do today to be happier.
A buddy recently stopped by for tea to tell me all about his new love — a whirlwind 50-something romance, a second great love after the death of his beloved wife of 25 years. This is someone who has written books about relationships, a guy who has actually figured out how to make a marriage great. He said something that really struck me.
“I text her three things every day:
“I love you.
“You are beautiful.
“And thank you.”
(A side confession: After I heard this, my go-to reaction was an envious wish that my guy would send me texts like this throughout the day, NOT that I could start texting him. So much easier to wish others would change than to take action ourselves.)
Anyhoo, the happiness tip here is that my friend is actually increasing HIS OWN feelings of being in love.
When my friend texts his wife, he is cultivating his own feelings of gratitude, as well as expressing them. Research suggests that when we cultivate feelings of gratitude towards our sweethearts, we feel more satisfied with our relationship, and our partners feel more connected to us and more satisfied with the relationship, too.
Expressing gratitude (rather than just fostering the feeling) to a romantic partner can also make us feel more satisfied with the relationship and increase our sense of responsibility for our partner’s well-being.
Take Action: Reflect on what you are grateful for in your honey right now. (And maybe even send a text!)