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Mindfulness at work: the body, mind, bottom-line connection

From San Jose Mercury News | October 26, 2015

Encouraging employees to take time out of a busy workday to enjoy some deep breathing and self-compassion seems antithetical to the hard-charging, high-tech nature of modern American business. Then again, the hard-charging way, mindfulness proponents say, has made many American workplaces toxic and draining.

View this article at this Web address:
http://www.mercurynews.com/bay-area-living/ci_29026527/mindfulness-at-work-body-mind-bottom-line-connection

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