We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of these ideas are based on science.

At this talk, neuroscientist Emiliana Simon-Thomas will lead you through the latest research on happiness--and offer research-based practices for emotional well-being. 

About Cal Day: It's an open house for the greater Berkeley community! There is an event to inspire every mind at CalDay, our annual open house to welcome the community, prospective students, current students, kids and families. Search over 300 lectures, demonstrations, tours and performances across the Berkeley campus. Find your favorites and create your own CalDay itinerary, download it to your device and share it with your friends. No advance registration is required to attend Cal Day – just show up!