Getting Back in the School Year Routine
Wednesday, August 19th, 2009 Posted in Changing bad habits into good ones, Discipline, Empathy, Main essay, School & scheduling, Self-discipline | 2 Comments »"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." —Thomas Merton Summer is coming to a close...Summer is a time of lovely things that look like bad habits once school rolls around again: sleeping late, ...
Emotion Coaching: One of the Most Important Parenting Practices in the History of the Universe
Thursday, March 19th, 2009 Posted in Changing bad habits into good ones, Conflict, Emotion coaching, Empathy, Main essay, Teaching Emotional Literacy | 30 Comments »According to John Gottman, one of my all-time favorite researchers, emotion-coaching is the key to raising happy, resilient, and well-adjusted kids. His research—30 years of it—shows that it is not enough to be a warm, engaged, and loving parent. ...
Conflict: It’s a Good Thing
Sunday, November 23rd, 2008 Posted in Conflict, Empathy, Forgiveness, Friendship, Main essay, Mindfulness & Meditation, Social intelligence | 2 Comments »“He’s totally conflict avoidant, so it isn’t like we ever fight about this stuff,” my friend recently told me about how she and her hubby address their differences. She seemed proud that the fighting in her household registers ...
This blog is about science-based parenting advice. I'm a sociologist and the executive director of UC Berkeley's 
Appearances on ABC's "View From the Bay."
