How to De-Stress
Monday, October 5th, 2009 | Tags: exercise, health | 1 Comment »When life gets stressful, many of us tend to dwell on whatever it is that’s causing us stress rather than taking a break to enjoy our favorite hobby or a meal with friends, which can seem like a waste of ...
How to Stick to Your Exercise Routine
Monday, July 27th, 2009 | Tags: exercise, health, motivation, psychology, self-actualization | Leave a Comment »When I started trail running eight years ago, getting into my running clothes and hitting the trail in the morning felt more like a visit to the dentist. I was in an emotional bind every single time, always looking for ...
