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Jon Kabat-Zinn on Mindfulness

May 2010 | TRT 48:05

In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president.

We’re delighted to present this video to you in its entirely, but to watch complete, uninterrupted videos of other presentations like this one, you’ll have to be a member of the Greater Good Science Center.

Members of the GGSC also enjoy access to exclusive articles and invaluable resources such as the Greater Good Guide to Mindfulness, a collection of articles, tips, research, and other resources on mindfulness.

To learn more about GGSC membership—and start your membership today—please click here.

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