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Kristin Neff

The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.

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How Does Mindfulness Help Cultivate Self-Compassion?

October 2013 | TRT 21:12

Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

The Greater Good Science Center Summer Institute for Educators 2016

Clark Kerr Campus, UC-Berkeley
Sunday, June 26-Friday, July 1, 2016 OR Friday, July 15-Wednesday July 20, 2016 OR Sunday, July 24-Friday, July 29, 2016
The Greater Good Science Center Summer Institute for Educators 2016

The GGSC’s six-day Summer Institute equips educators with social-emotional learning tools that benefit both students and teachers.

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