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Kristin Neff

The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.

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How Does Mindfulness Help Cultivate Self-Compassion?

October 2013 | TRT 0:21:12

Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

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Self-Compassion & the Cultivation of Happiness with Kristin Neff

International House, UC Berkeley campus
November 7, 2014
Self-Compassion & the Cultivation of Happiness with Kristin Neff

This day-long seminar led by self-compassion pioneer Kristin Neff, will offer strategies for cultivating self-compassion, boosting happiness, and reducing stress in yourself and others.

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