Greater Good Live

 

Kristin Neff

The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.

Subscribe to The Science of a Meaningful Life Video Series via RSS

  
 

Featured Clip

How Does Mindfulness Help Cultivate Self-Compassion?

October 2013 | TRT 0:21:12

Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.

Tracker Pixel for Entry
 
 
 
  
Tracker Pixel for Entry
 
 
blog comments powered by Disqus
 
 

Most...

  
  
  

 
Is Your Marriage Losing its Luster?

Is Your Marriage Losing its Luster?

January 28, 2014

Three easy ways to make it feel like new love

 
  
Is she flirting with you? Take the quiz and find out.

Greater Good Live

  

The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch
 

The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

The Greater Good Gratitude Summit

Craneway Conference Center, Richmond, CA OR Live Webcast
June 7, 2014
The Greater Good Gratitude Summit

A day of science, stories, and inspiration, featuring a keynote by Jack Kornfield and Brother David Steindl-Rast. CE credit hours available.

» All Events

 
  
image

Greater Good Sections

Sponsors

The Quality of Life Foundation logo Special thanks to

The Quality of Life Foundation for its support of the Greater Good Science Center

 
thnx advertisement