Greater Good Live
The author and pioneering University of Texas psychologist explains how awareness of your own thoughts and feelings can lead you to be kinder toward yourself—and why this self-compassion brings a host of mental and physical health benefits. More about Kristin Neff.
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How Does Mindfulness Help Cultivate Self-Compassion?
October 2013 | TRT 0:21:12
Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves.