The Stars of Our Own Movie

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The Stars of Our Own Movie

May 2010 | TRT 3:49

Is everything always about me, my, and mine? Jon Kabat-Zinn addresses the challenges—and the rewards—of being less self-centered.

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The founder of the Mindfulness-Based Stress Reduction Program discusses how to build mindfulness in everyday life, the connection between mindfulness and compassion, and why Barack Obama is our first mindful president. More about Jon Kabat-Zinn.

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The Stars of Our Own Movie

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