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Daniel Siegel

The renowned psychiatrist and author of The Mindful Brain explains how better understanding our inner lives can improve our mental health and transform our relationships with others. More about Daniel Siegel.

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Featured Clip

What is Mindsight?

October 2010 | TRT 10:39

Daniel Siegel explains the idea of “mindsight” and how it can promote mental health.

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The Science of a Meaningful Life: Self-Compassion and Emotional Resilience

International House, UC Berkeley Campus
OR Live Webcast
March 23, 2012, 9 am-4:30 pm
The Science of a Meaningful Life: Self-Compassion and Emotional Resilience

This day-long seminar and live webcast will offer strategies for cultivating self-compassion and reducing stress, led by Dr. Kristin Neff.

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