A new study teases out the different benefits of four kinds of meditation.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
These research-based practices can help kids (and adults) foster authentic happiness.
Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.Watch
This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.Get the Guide
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.