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Have an evening or morning routine that isn't working for you? You aren't alone! This week, Christine helps Lindsay "re-engineer" her family's dinnertime and bedtime routines so that there is more happiness and connection--and less yelling. Part 1 of a 2 part series.

Are Your Family’s Routines Working?

September 2011 | TRT 5:25

Lindsay’s bedtime routines get a make-over. Part of a video series on parenting produced by the Greater Good Science Center at UC Berkeley.

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The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

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The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

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Mindful Self-Compassion: Core Skills Training

International House
December 9-10, 2016
Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.

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