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Christine Carter offers research-tested tools for happier, healthier kids and families.
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Meditating with Kids
April 2013Want to teach kids a simple meditation? Here’s how I do “loving kindness” meditation.
Gratitude 365
January 2013Even though Thanksgiving is quickly becoming a distant memory, giving thanks can still be a significant part of our daily family lives. Here are my three favorite family gratitude practices.
Managing Stress
December 2012Our crazy busy lives—especially at this time of year!—can be stressful. Here are three tips for managing your stress year-round.
Surviving the Holidays
December 2012If you are starting to feel over-whelmed by the December holidays, you aren’t alone! In this quick video, I give three tips for making the holidays more meaningful than they are stressful.
Why Gratitude Works
November 2012Christine Carter explains why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction.
Holiday Gratitude Traditions
November 2012With Thanksgiving approaching, Christine Carter offers three ways to help adults and kids truly make the holidays a time for gratitude.
Is Happiness Learnable?
October 2012Greater Good Science Center parenting expert Christine Carter explains how happiness isn’t only determined by genetics. It’s a skill we can develop with practice.
Raising Kind Kids
October 2012Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in children—a key to their happiness.
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