Tips for Keeping New Year’s Resolutions

Greater Good Live

Tips for Keeping New Year’s Resolutions

January 2012 | TRT 12:57

The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf

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