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Mindfulness and Well-Being at Work
Friday: Zellerbach Playhouse, UC Berkeley Saturday: DoubleTree by Hilton Berkeley Marina
November 13-14, 2015

Mindfulness and Well-Being at Work

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Jon Kabat-Zinn

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Book of the Week

Self-Compassion By Kristin Neff Learn to be kind to yourself. A society obsessed with competition doesn't always make that an easy thing to do, but seeking after self-compassion, not self-esteem, is our ticket to happiness.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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