Tips for Mind & Body
The Greater Good Take on Mind & Body
A growing body of research is finding that our mental states and physical health are intimately related to each other.
Certain physical activities--especially exercise,...
Tips for Mind & Body
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Mind & Body Resources
- "Mindfulness-Based Stress Reduction for Health Care Professionals"
Mindfulness-based stress reduction interventions reduce stress and increase quality of life and self-compassion in health...
- "Altruism, Happiness, and Health"
This article suggests that there exists a positive correlation between altruistic (other-regarding) emotions and behaviors...
- "Contemplative/Emotion Training Reduces Negative Emotional Behavior and Promotes Prosocial Responses"
Contemplative practices and emotion training reduces negative emotional behavior and increases prosocial emotional behavior.
- Stressed Teens
Aims to reduce adolescent stress and its physical and psychological consequences by teaching teens mindfulness-based stress...
- Association for Mindfulness in Education
An organizational collective of groups and individuals aimed towards supporting mindfulness training as a necessary...
- UC San Diego Center for Mindfulness
Aims to proliferate and integrate mindfulness-based practices into clinical care, professional training, education, research...
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Events
International House at UC Berkeley
April 29, 2017
6 CE Hours
A day-long semiar with GGSC Science Director Emiliana Simon-Thomas, Ph.D., celebrated compassion teacher Joan Halifax, burnout expert Christina Maslach, Ph.D., and UCLA psychiatrist Elizabeth Bromley, M.D., Ph.D.
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Book of the Week
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Dr. Christine Carter's blog on the science of raising happy kids.» READ MORE
Best-selling author and founder of the Mindfulness-Based Stress Reduction program