Are You Remembering The Good Times? (The Science of Happiness Podcast)
Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet…
Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet…
A new study finds that hearing about socioeconomic advantages and disadvantages makes people less supportive of meritocracy—no matter their politics.
Climate education that focuses on natural disasters and catastrophes can overwhelm students. One educator tried focusing on awe instead.
Recent research and memoirs have a message: Ending bad marriages can dramatically improve women’s mental and even physical health.
Stigma from their families and society can hurt the mental health of LGBTQ+ Latinos. How do we promote more acceptance?
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
A political philosopher explains the two types of polarization, and why what's happening in the U.S. is dangerous.
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Hollywood taking steps toward a less toxic workplace culture would have ripple effects on the culture of the United States.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
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