Articles: How Gratitude Can Help You Through Hard Times
By Robert Emmons | May 13, 2013It's easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort.
Stories for... Couples
Articles: Just One Thing: Give Them What They Want
By Rick Hanson | May 2, 2013Rick Hanson says that giving other people what they need will improve your life, not just their theirs.
Articles: Five Ways Giving Thanks Can Backfire
By Amie M. Gordon | April 29, 2013Most of the time, gratitude is good. But research finds that there are situations when "thank you" may be the wrong response.
Articles: Three Things Immigrant Families Can Teach All Americans
By Jeremy Adam Smith | April 10, 2013Jeremy Adam Smith reports on new findings in family research, with a special focus on immigrants.
Articles: How to be a Happy Working Dad, Part Two
By Jeremy Adam Smith | March 28, 2013Jeremy Adam Smith offers five more tips to help men find a happy fit between paid work and family responsibilities.
Articles: How to be a Happy Working Dad, Part One
By Jeremy Adam Smith | March 27, 2013A new report finds that fitting work with family isn't just a women's issue. Jeremy Adam Smith offers 10 tips for helping fathers to navigate a changing landscape at home and on the job.
Articles: Debunking the Myths of Happiness
By Jason Marsh | February 20, 2013Sonja Lyubomirsky explains what we misunderstand about happiness, and how we can get it right--part of Greater Good's podcast series.
Articles: This Is Your Brain on Heartbreak
By Meghan Laslocky | February 15, 2013Why does getting dumped hurt physically? Meghan Laslocky explains where that feeling comes from, and what it's good for.
Articles: How to Have a Happy Marriage in 21 Minutes
By Bernie Wong | February 14, 2013A recent study validates a simple task that might preserve marital satisfaction over the long haul.
Articles: Five Ways to Renew an Old Love
By Barbara Fredrickson | February 13, 2013Love is fleeting, says one of the world's leading experts on positive emotion. But with practice, you can foster love anytime you wish—and in doing so, renew old bonds.
Articles: Four Ways to Make the Most of Gratitude on Valentine’s Day
By Amie M. Gordon | February 12, 2013Whether February 14th is your first Valentine’s Day together or your 35th, it's a great excuse to show gratitude for the one you love.
Articles: How Love Grows in Your Body
By Jeremy Adam Smith | February 7, 2013Here are the places where romantic love abides in our bodies—and the role each one plays in sustaining love over time.
Articles: Gratitude is for Lovers
By Amie M. Gordon | February 5, 2013New research says thankfulness, not romance, might be key to a happy Valentine's Day.
Articles: The Love Upgrade
By Jill Suttie | February 4, 2013In her new book, psychologist Barbara Fredrickson argues that we need a new definition of love, one that realistically accounts for the ways we experience the emotion in our bodies and minds.
Articles: Just One Thing: Trust in Love
By Rick Hanson | January 31, 2013Love is a lot like the air, says Rick Hanson. It may be hard to see—but it’s in you and all around you.
Articles: Can Mindfulness Treat Sexual Dysfunction?
By Jill Suttie | January 30, 2013Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness can help.
Research Digest Items/Studies: Attitudinal Ambivalence, Rumination and Forgiveness of Partner Transgressions in Marriage
Most...
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Why Compassion in Business Makes Sense
April 15, 2013Emma Seppala explains how compassionate workplaces are good for employee health and the corporate bottom line.
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How to be a Happy Working Dad, Part One
March 27, 2013A new report finds that fitting work with family isn't just a women's issue. Jeremy Adam Smith offers 10 tips for helping fathers to navigate a changing landscape at home and on the job.
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When Getting Angry Makes You Happy
April 2, 2013A new study shows how seeking happiness at the right time may be more important than seeking happiness all the time.
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Why Lent Makes People Happy (and Netflix Doesn’t)
March 21, 2013New research suggests that cutting back on life’s pleasures helps us enjoy them significantly more.
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‘Free the Mind’ film
May 17, 2013 -
Free the Mind: Hope after Trauma
May 17, 2013A new documentary reveals the power of mindfulness and neuroplasticity. Bay Area residents can catch a screening tonight at Stanford University.
Greater Good Events
Greater Good Summer Institute for Educators
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
» ALL EVENTS
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.
» ALL EVENTS
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.
WatchGreater Good Resources
"Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
Why We Cooperate
Nature and nurture interact to inform, and reform, cooperative behavior. Infants and apes are both able to share, but only the two-year-old will pick up that thing you dropped in front of her.
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Special thanks to
The Quality of Life Foundation for its support of the Greater Good Science Center
"Greater Good offers a first-rate service to those who want to track new and important research findings in social and emotional intelligence."
Daniel Goleman
Best-selling author,
Emotional Intelligence and Social Intelligence
(www.danielgoleman.info)
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