A Walk in the Park

By Josiah Leong | May 12, 2009 | 7 comments

It might be more important than you think to take that stroll in the park: A recent study suggests that walking in nature might actually benefit your brain.

The study, published in Psychological Science and conducted by University of Michigan researchers, found that when people spent time in nature, as opposed to an urban environment, their attention and memory improved. Thirty-eight students participated in the experiment, in which they had to listen to a string of numbers and then repeat them backwards. This task served as a measure of the participants' ability to focus their attention, and also tested their working memory. After completing this task, the participants were asked to walk through either downtown Ann Arbor or an arboretum equally distant from the campus. Once they returned, they performed the task again.

The results showed that participants performed significantly better on the attention and memory task after they walked through the arboretum. Participants also rated their walk through the park as more refreshing than the downtown walk. A second experiment in the study found that people even considered pictures of nature more refreshing and enjoyable than pictures of urban settings.

In explaining their results, the researchers cite a scientific theory that dates back to William James. This theory suggests there are two types of attention, involuntary attention and "directed attention," which requires more focus and cognitive control. The authors argue that nature captivates people's involuntary attention while allowing them to rest their directed attention, freeing up mental resources to concentrate on other things. On the other hand, urban settings are filled with stimuli that vie for one's attention and demand a reaction, from honking cars to giant advertisements.

The researchers encourage people to look at nature as not just an amenity, but a form of therapy—"a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost."

Tracker Pixel for Entry

Greater Good wants to know:
Do you think this article will influence your opinions or behavior?

  • Very Likely

  • Likely

  • Unlikely

  • Very Unlikely

  • Not sure


Like this article?

Here's what you can do:


On the note of the healing power of nature, I just skimmed an ad for “The Sacred Path Beyond Trauma: Reaching the Divine Through Nature’s Healing Symbol’s.” There is also research quoted in The Gift of ADHD on the healing benefits of grass versus cement in playground areas.

Tesilya | 5:33 pm, June 3, 2009 | Link


I have been meaning to take a walk in the park down the road from the office more often than I can remember, but never found the time. I’m taking that walk from now on as time well invested. I work from home too and in the middle of acres of land and trees; definately a break every hour or so from now on. Good for me and good for my work!

Barbara Crljen | 6:09 am, August 7, 2009 | Link


Great article. Everything in nature is in perfect balance and the energy that we feel when in nature allows us to feel more connected to nature and ourselves.

Mike Chambers | 6:24 am, August 7, 2009 | Link


I leave home in the dark and get home in the dark from work but try to make a point of getting into the garden & found it is even better to heighten your sense of smell, sound and touch when it is dark.  Try it sometime it made me appreciate my senses that much more!

Nicole | 8:20 am, August 7, 2009 | Link


Nature is like mother. Heals faster

Vikram | 8:58 pm, August 7, 2009 | Link


Does every thing have to be researched?

Can’t we find out for ourselves what is good for us?

I have used a walk in the wilderness all my life to solve tricky problems, to draw inspiration for some creative effort, to understand the mysteries of nature and also to feel one with the world whenever I feel lost.

I have recommended it to many people, who initially scoffed at the suggestion and finally used to good advantage, when other things did not work for them.

The beauty of a walk is that it is a unique experience for every one.

ganoba | 11:56 pm, August 7, 2009 | Link


Love the article, but this same has been repeated so many times over the last 20 years it is becoming old news.  I had high hopes that rigorous research would change lifestyles, but I’ll have to agree with ganoba and say that the only thing that works is to get people out there doing it.  On the other hand, that is a type of research as well…

ProfB | 12:24 pm, August 17, 2009 | Link

blog comments powered by Disqus



Greater Good Events

The Greater Good Science Center Summer Institute for Educators 2017
Clark Kerr Campus, UC-Berkeley
Sunday, June 25 - Friday, June 30, 2017 OR Sunday, July 16 - Friday, July 21, 2017

The Greater Good Science Center Summer Institute for Educators 2017

The GGSC’s six-day Summer Institute equips education professionals with prosocial learning strategies, tools and processes that benefit both students and teachers.


Take a Greater Good Quiz!

How compassionate are you? How generous, grateful, or forgiving? Find out!


Watch Greater Good Videos

Jon Kabat-Zinn

Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.


Greater Good Resources


Book of the Week

Roots of Empathy By Mary Gordon Mary Gordon explains how best to nurture empathy and social emotional literacy in all children—and thereby reduce aggression, antisocial behavior, and bullying.

Is she flirting with you? Take the quiz and find out.
"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

thnx advertisement