How Patience Can Help You Find Your Purpose
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
Managing technology in daily life is one of the biggest challenges we're facing in 2024. Here are some of our best articles and videos on the topic.
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Back-to-school tips: Research-based steps teachers can take to prime their students for kindness.
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Hollywood taking steps toward a less toxic workplace culture would have ripple effects on the culture of the United States.
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