Guest Column

Most Recent Story

Just One Thing: Make the Offering

By Rick Hanson | February 22, 2012

The world doesn't always want our gifts. Give anyway, says Rick Hanson.

 
  

Past Stories

Is it Racism or Politics as Usual?

By Rodolfo Mendoza-Denton | February 3, 2012

Rodolfo Mendoza-Denton explains what a new study on racial bias means for the presidential election.

 

Just One Thing: Admit Fault and Move On

By Rick Hanson | January 30, 2012

It takes a strong person to admit fault, argues Rick Hanson, but it puts us in a stronger position with others.

 

The Captain Who Fell into the Lifeboat

By Zeno Franco and Matt Langdon | January 20, 2012

What the Costa Concordia disaster reveals about heroism—and how we can train ourselves to be heroes.

 

Stopping Teacher Burnout

By Margaret Cullen | January 19, 2012

The SMART-in-Education program helps teachers cope with rising academic demands and falling budgets.

 

Do Rats Feel Empathy?

By Marc Bekoff | January 12, 2012

A new study finds rats prefer helping others over eating sweets. What does that mean for the way we treat animals?

 

Reflecting on Your Basic Goodness

By Richard J. Davidson | January 4, 2012

A neuroscientist suggests an alternative to the New Year’s resolution.

 

A New Year’s Resolution: Find Yourself Some Trouble

By Rodolfo Mendoza-Denton | January 3, 2012

What socks can teach us about intelligence and overcoming challenges.

 

Just One Thing: Don’t Throw Darts

By Rick Hanson | December 6, 2011

Pain is inevitable but suffering is optional, explains Rick Hanson.

 

What Would You Do if You Witnessed Child Abuse?

By Rodolfo Mendoza-Denton | November 29, 2011

How fair is it to vilify Penn State's Mike McQueary for not going to the police?

 

Just One Thing: Have Compassion For Yourself

By Rick Hanson | November 8, 2011

Responding to another person's suffering is hard; responding to our own suffering can be harder. Rick Hanson explains how to foster self-compassion.

 

Why I Skipped This “Diversity” Bake Sale

By Rodolfo Mendoza-Denton | September 29, 2011

What UC Berkley's College Republicans get wrong about racism and colorblindness.

 

Does Empathy Reduce Prejudice—or Promote It?

By Rodolfo Mendoza-Denton | August 29, 2011

Rodolfo Mendoza-Denton explains how to make sense of conflicting scientific evidence.

 

Just One Thing: Feed the Mouse

By Rick Hanson | August 17, 2011

Rick Hanson explains how to help your brain feel rewarded, satisfied, and fulfilled.

 

Just One Thing: Pet the Lizard

By Rick Hanson | July 20, 2011

Rick Hanson offers tips for soothing our anxious impulses.

 

How to Deal with Prejudice

By Rodolfo Mendoza-Denton | June 30, 2011

Rodolfo Mendoza-Denton explains how to confront negative experiences without letting our emotions overwhelm us.

 

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Am I Really Going to Have to Ask You Again?

Am I Really Going to Have to Ask You Again?

February 20, 2012

Nagging is a particular form of unhappiness—for everyone involved.

 
  
Is she flirting with you? Take the quiz and find out.

Greater Good Live

  

How to Find the Good in People We Love

How to Find the Good in People We Love

When we’re fighting with people we love, it can become hard to see the good in them. The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight.

Watch
 

The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

The Science of a Meaningful Life: Self-Compassion and Emotional Resilience

International House, UC Berkeley Campus
OR Live Webcast
March 23, 2012, 9 am-4:30 pm
The Science of a Meaningful Life: Self-Compassion and Emotional Resilience

This day-long seminar and live webcast will offer strategies for cultivating self-compassion and reducing stress, led by Dr. Kristin Neff.

» All Events

 
  
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