Do you have the courage to look behind the eyes of another person?
Single straight guys: If you want to attract more women, research suggests you should cultivate kindness and altruism.
Christine Carter explains how to get out of your inbox and feel more relaxed and productive.
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).
Studies of human strengths are not being replicated. Does the field face a crisis—or an opportunity?
Is your mind wandering? Rick Hanson offers seven steps to get it back on track.
Governments are starting to track happiness. Is it just a waste of time and money?
Being kind, caring, and compassionate may not always lead to greater well-being.
In an adaptation from his new book Altruism, Buddhist monk and bestselling author Matthieu Ricard takes on the notion that humans have a fixed nature.
Is this the Golden Age of Paternity Leave? Not so fast. Here are tips for employees and managers to change their workplace cultures.
Rick Hanson asks: What kind of life would it be, never to rain on a parade, your own or anyone else’s?
Everyone makes mistakes. But it takes skill to hush your inner critic!
Touch between humans can build trust and cooperation. But how do we feel when we touch machines?
Egalitarian goals can be undermined by deeply rooted implicit biases, says john a. powell. To address racial discrimination, we need to look inward.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
Stress has a bad reputation, but that doesn't mean you can't become friends.
Narcissists struggle to forgive people for even minor transgressions. But a new study points the way forward.
Our society has become addicted to short-term happiness. But there's a better way, argues Sarah van Gelder.
To deal life's challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Some things are easy to give up, says Rick Hanson. But what do you do when they aren't?
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
The way to lead a joyful life is not to pursue happiness for ourselves, argues Christine Carter, but to pursue it for others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.
Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.
Rick Hanson reminds us to see existence with delight, awe, gratitude, and wow!
New studies suggest you should hold out for a relationship that makes you truly happy.
A new study suggests that strengthening the content of your character can make you beautiful.
New studies are exploring the scientific basis for feelings of reverence and wonder.
Four new studies reveal how having power affects your willingness to walk in your partner's shoes.
We can feel threatened by another person's stress, says Rick Hanson. So how do you stay open, caring, and brave enough to help them?
To get happier, you need to develop a personalized, strategic plan.
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
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Emotional Intelligence and Social Intelligence