To deal life's challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Some things are easy to give up, says Rick Hanson. But what do you do when they aren't?
Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?
The way to lead a joyful life is not to pursue happiness for ourselves, argues Christine Carter, but to pursue it for others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.
Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.
Rick Hanson reminds us to see existence with delight, awe, gratitude, and wow!
New studies suggest you should hold out for a relationship that makes you truly happy.
A new study suggests that strengthening the content of your character can make you beautiful.
New studies are exploring the scientific basis for feelings of reverence and wonder.
Four new studies reveal how having power affects your willingness to walk in your partner's shoes.
We can feel threatened by another person's stress, says Rick Hanson. So how do you stay open, caring, and brave enough to help them?
A new study suggests that self-compassion improves mood, largely by helping us avoid negative rumination.
Savoring positive experiences can change the brain for the better, says Rick Hanson.
Social science is just beginning to understand how Facebook has changed our social lives since it was born ten years ago.
Allowing just a small part of ourselves to take over can lead to mistakes, argues Rick Hanson. Here's how to become whole again.
Rick Hanson says we have a lot to gain by cultivating the ability to see other people's pain.
Charles Darwin argued that we can detect someone’s emotional state by looking at her face. Does new research prove him wrong?
Other people can make us anxious. Sometimes the fear is justified, says Rick Hanson, but most of the time, it's not. How can we overcome those needless fears?
Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.
Every day, we face pressures from within and from without. Rick Hanson suggests a new way to deal with them.
Sometimes things are difficult—and we can make it worse by telling ourselves that "things shouldn't be this way." But Rick Hanson suggests an alternative.
A new study about men, women, and conflict created controversy among our readers. Researcher Lian Bloch responds.
We get more support than we think, says Rick Hanson. We just have to allow ourselves to feel it.
Feeling chained to your to-do list? Rick Hanson suggests four ways to break free from busyness.
Criticism is unavoidable, but we add to its pain with the jabs we give ourselves. There's a better way, says Rick Hanson.
Ill will creates negative, vicious cycles, says Rick Hanson. But with a few simple steps, we can aim our will at creating good feelings.
Our brains crave connection. But sometimes disconnecting from technology is the best way to reconnect with each other, and ourselves.
Dependence is nothing to be ashamed of, says Rick Hanson—and accepting our natural interdependence can make us stronger.
Today is the UN's International Day of Happiness! To celebrate, here's a list of some of our most illuminating and helpful happiness research, tools, and tips.
Nature endowed humanity with both revenge and forgiveness as tools of conflict resolution. But why does one seem so much harder than the other?
Greater Good Events
International House, UC Berkeley campus
May 20, 2015
A book launch for “The Upside of Stress”
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Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program