Guest Column

Most Recent Story

Just One Thing: Forgive Yourself

By Rick Hanson | June 25, 2015

Everyone makes mistakes. But it takes skill to hush your inner critic!

 
  

Past Stories

You Should Always Shake Hands with a Robot

By Chris Bevan, Danaë Stanton Fraser | May 29, 2015

Touch between humans can build trust and cooperation. But how do we feel when we touch machines?

 
A selfie with National Guard soldiers in Baltimore on May 1, 2015.

Understanding Our New Racial Reality Starts with the Unconscious

By john a. powell | May 19, 2015

Egalitarian goals can be undermined by deeply rooted implicit biases, says john a. powell. To address racial discrimination, we need to look inward.

 
Adapted from The Upside of Stress (Avery, 2015).

How to Transform Stress into Courage and Connection

By Kelly McGonigal | May 13, 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

 

How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

 

How to Help a Narcissist to Forgive

By Linda Graham | April 14, 2015

Narcissists struggle to forgive people for even minor transgressions. But a new study points the way forward.

 
This essay is adapted from the introduction to Sustainable Happiness: Live Simply, Live Well, Make a Difference (Berrett Koehler, 2015).

Where Can We Find Sustainable Happiness?

By Sarah van Gelder | March 12, 2015

Our society has become addicted to short-term happiness. But there's a better way, argues Sarah van Gelder.

 

Just One Thing: Grow a Key Inner Strength

By Rick Hanson | March 4, 2015

To deal life's challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

 

Just One Thing: Let It Go

By Rick Hanson | January 5, 2015

Some things are easy to give up, says Rick Hanson. But what do you do when they aren't?

 

The Cost of Blaming Parents

By Joshua Coleman, Carolyn Pape Cowan, Philip A. Cowan | December 23, 2014

Anger toward parents is still at the heart of a great deal of therapy. But has this approach gone too far?

 
Christine Carter, Ph.D., is a Senior Fellow at the GGSC. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work (forthcoming in January of 2015) and Raising Happiness.

Why Happiness is the Wrong Pursuit

By Christine Carter | December 11, 2014

The way to lead a joyful life is not to pursue happiness for ourselves, argues Christine Carter, but to pursue it for others

 

Just One Thing: Be Kind to Yourself by Being Kind to Others

By Rick Hanson | December 5, 2014

We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.

 

Four Steps to Cultivating Compassion in Boys

By Kozo Hattori | December 2, 2014

Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.

 

Just One Thing: Be Amazed

By Rick Hanson | October 30, 2014

Rick Hanson reminds us to see existence with delight, awe, gratitude, and wow!

 

Four Reasons to Stay Single

By Juliana Breines | October 29, 2014

New studies suggest you should hold out for a relationship that makes you truly happy.

 
Studies say that kindness makes you more physically attractive...even in high school!

Is Kindness Physically Attractive?

By Scott Barry Kaufman | October 15, 2014

A new study suggests that strengthening the content of your character can make you beautiful.

 

Do We Need God to Feel Awe?

By Tania Lombrozo | October 9, 2014

New studies are exploring the scientific basis for feelings of reverence and wonder.

 

When Does Power Hurt Romance?

By Amie M. Gordon | October 2, 2014

Four new studies reveal how having power affects your willingness to walk in your partner's shoes.

 

Just One Thing: Be at Peace with the Pain of Others

By Rick Hanson | September 26, 2014

We can feel threatened by another person's stress, says Rick Hanson. So how do you stay open, caring, and brave enough to help them?

 

How Self-Compassion Beats Rumination

By Linda Graham | August 20, 2014

A new study suggests that self-compassion improves mood, largely by helping us avoid negative rumination.

 
We're pleased to bring you another installment of Rick Hanson's Just One Thing (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Just One Thing: Be Mind Full of Good

By Rick Hanson | July 3, 2014

Savoring positive experiences can change the brain for the better, says Rick Hanson.

 
The GGSC's Emiliana Simon-Thomas discusses her work with improving the emotional intelligence of Facebook interactions at the second compassion research day.

Ten New Scientific Findings About Facebook

By Katherine Thorson | May 30, 2014

Social science is just beginning to understand how Facebook has changed our social lives since it was born ten years ago.

 

Just One Thing: Feel Whole

By Rick Hanson | May 26, 2014

Allowing just a small part of ourselves to take over can lead to mistakes, argues Rick Hanson. Here's how to become whole again.

 

Just One Thing: Recognize Suffering in Others

By Rick Hanson | April 2, 2014

Rick Hanson says we have a lot to gain by cultivating the ability to see other people's pain.

 
Six photographs used by Silvan Tomkins in 1962.

Are Facial Expressions Universal?

By Paul Ekman, Dacher Keltner | March 12, 2014

Charles Darwin argued that we can detect someone’s emotional state by looking at her face. Does new research prove him wrong?

 

Just One Thing: Relax needless fear around others

By Rick Hanson | February 19, 2014

Other people can make us anxious. Sometimes the fear is justified, says Rick Hanson, but most of the time, it's not. How can we overcome those needless fears?

 

Four Ways to Constructively Criticize Yourself

By Juliana Breines | January 9, 2014

Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.

 

Just One Thing: Enjoy the Freedom Not To

By Rick Hanson | January 6, 2014

Every day, we face pressures from within and from without. Rick Hanson suggests a new way to deal with them.

 

Just One Thing: Accept Difficulty

By Rick Hanson | December 10, 2013

Sometimes things are difficult—and we can make it worse by telling ourselves that "things shouldn't be this way." But Rick Hanson suggests an alternative.

 

Do Wives Bear More Responsibility for Marital Happiness?

By Lian Bloch | November 13, 2013

A new study about men, women, and conflict created controversy among our readers. Researcher Lian Bloch responds.

 

Just One Thing: Feel the Support

By Rick Hanson | October 24, 2013

We get more support than we think, says Rick Hanson. We just have to allow ourselves to feel it.

 

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Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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