How Patience Can Help You Find Your Purpose
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
What does the island reveal about the science of happiness?
Want to become more creative? Try cultivating courage, perseverance, humility, ethics, and purpose.
A doctor explores how thankfulness can help health care workers find profoundly rewarding emotional experiences at work.
Overcoming barriers to compassion and social connection could entail changing our relationship to time.
How can educators respond to mass shootings in schools?
After a tragedy, kids will have questions. How do we respond?
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young…
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
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