When Is Divorce Good for Women?
Recent research and memoirs have a message: Ending bad marriages can dramatically improve women’s mental and even physical health.
Recent research and memoirs have a message: Ending bad marriages can dramatically improve women’s mental and even physical health.
Stigma from their families and society can hurt the mental health of LGBTQ+ Latinos. How do we foster support and acceptance?
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
A political philosopher explains the two types of polarization, and why what's happening in the U.S. is dangerous.
A new study shows that Americans in midlife are lonelier than previous generations and counterparts in other countries. What can we do to address…
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter…
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
A conversation with UC Berkeley School of Public Health professor Jodi Halpern about AI ethics, empathy, and mental health.
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